Multivitamins are a great way to supplement a balanced diet and ensure that you’re getting enough nutrients daily. However, with the increasing variety of multivitamins on the market, how do we know which one is right for us?
Should I take a women’s multivitamin?
Its always best to try and get your vitamins and minerals from your diet. However, it can be difficult to meet the daily requirements for some nutrients, such as vitamin D, as they can be hard to find in food. It can also be tough to obtain all the vitamins and minerals when you have specific dietary needs, such as following a plant-based diet, etc. Supplementing your diet with a multivitamin is helpful for filling in any nutritional gaps!
When to avoid using multivitamins
Sometimes multivitamins may not be for everyone. If you take any medications or are being treated for cancer, there can be serious complications which may affect your treatment or pharmaceutical medication. Always do your research and speak to your healthcare provider before using new supplements, especially if you are currently dealing with any of the stated above.
How do I find the best multivitamin?
Everyone has different nutritional needs, which is why it is best to consult with a health care practitioner (such as a Registered Dietitian) to determine what’s right for you.
However, there are few essential vitamins and minerals that are recommended and are important to have in a multivitamin.
Important vitamins and minerals for a women’s multivitamin
Vitamin B12
Vitamin B12 is critical to the production and formation of red blood cells and is necessary for neurological function, DNA formation, and supporting a healthy pregnancy and proper fetal development. Vitamin B12 is most commonly found in animal products, such as meat, dairy products, etc, which means that those following a vegan or vegetarian diet should be sure to supplement with vitamin B12 in order to meet the daily requirements.
Calcium
Calcium is an essential nutrient in building strong and healthy bones. It is often found in dairy products, such as milk, yogurt, and cheese, or in leafy greens, such as kale. It is vital to consume enough calcium in your order in order to prevent osteoporosis, which is a condition that causes bones to become weak and brittle.
Folic Acid
Looking for a great all-in-one multivitamin for women? Our Women’s Multi is a professionally formulated multivitamin containing 15 vitamins, minerals, and antioxidants (including all the ones mentioned above) to support good health, immune function, and healthy bones for women!